Artificial Sweeteners
It can be a little confusing at first. Artificial sweeteners were originally introduced to reduce sugar intake. However, they may be just as, if not more, dangerous for our health. Artificial sweeteners can disrupt our metabolism and have been linked to an increased risk of obesity, diabetes, and heart disease. Some studies also suggest that they can affect gut health. Furthermore, they may influence insulin sensitivity.
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If you still want to add a little sweetness to your drinks, there are healthier alternatives. Consider adding a little honey, maple syrup, or stevia.
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