Foods to Limit After 60

Energy Bars

When you’re in a rush and need a quick snack, it’s surprisingly easy to reach for an energy bar. To be fair, energy bars are marketed as a nutritious on-the-go snack. However, just because they keep you feeling full for a while doesn’t necessarily mean they’re good for you. Many commercially available energy bars contain additives, unhealthy fats, and artificial ingredients that can do more harm than good.
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There are plenty of healthier energy bar options out there. A handful of nuts or homemade energy bars would be far better for you.