White Bread
A sandwich can be the perfect lunch, but choosing the right ingredients is key. Unfortunately, that starts with the type of bread you use to make the sandwich. Since white bread is made from refined flour, it lacks the fiber and essential nutrients you get from whole grains. Eating a lot of white bread can cause a spike in blood sugar levels. What’s more, it can also lead to weight gain and diabetes.
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A whole wheat sandwich is miles better for you. Whole wheat is rich in fiber, vitamins, and minerals, making your sandwich both delicious and healthy.
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