Deli Meats
Are fresh sandwiches one of the most delicious lunches out there? However, when whipping up a sandwich, you might want to skip the deli meats. Sure, they may seem like a convenient option, but their health drawbacks definitely aren’t worth it. While they may have a decent amount of protein, the problem is the nasty stuff they contain. We’re talking high levels of sodium, unhealthy fats, and preservatives – none of which are good for you.
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Sadly, these meats often contain nitrates. If you’re going to put meat on your sandwich, you’re better off going with fresh, lean options like fish or chicken. Or, why not explore some plant-based alternatives?
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