Foods to Limit After 60

Heavy Cream

The secret ingredient to many incredibly delicious dishes is heavy cream. It’s used in tons of recipes, from sauces to desserts. While it might be tasty, it’s loaded with saturated fat. Saturated fat can raise your cholesterol and increase your risk of heart disease. One of the best things you can do is start by making your sauces and desserts healthier. There are some great alternatives, like half-and-half, low-fat options, or plant-based versions.
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When it comes to your health, it’s always worth it to prioritize lower-fat options. Lower-fat foods can significantly improve your cardiovascular health, and you might not even taste the difference!