Foods to Limit After 60

Cereal

Cereal is one of the most convenient and easy choices for a morning breakfast. However, just because it’s easy doesn’t mean it’s good for you. Many cereals actually don’t have much nutritional benefit. Many cereals contain as much sugar as a dessert, limiting their nutritional value for breakfast. If you’re going to eat cereal, look for healthy ones made with whole grains and low in added sugar.
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Choosing a healthier and more nutritious breakfast is a great way to start your day. Plus, it will help you be healthier in the long run.