Foods to Avoid After 60

Our bodies are our temples, and we need to take care of them, because life is meant to be enjoyed. However, as we age, there are some recommendations for becoming healthier and avoiding bad foods. From processed foods to some unexpected items, these are things that should be avoided to maintain a healthy and strong body. So, let’s dive into some of the most important foods you should ditch after 60.

Vegetable Oils

Heart health is super crucial, especially as you get older. Your heart’s one of the most important organs you’ve got, and you gotta look after it. One of the best ways to protect it is to ditch the vegetable oils whenever possible. Unfortunately, these oils can increase your risk of developing heart-related health problems because they’re packed with fatty acids called omega-6s.

tr

But don’t sweat it! There are some awesome alternative oils out there you can try. Avocado and olive oil are excellent options to look for at the grocery store.