Foods to Avoid After 60

Okay, so the rule of thumb here is always go natural when it comes to food, right? So yeah, processed cheese is a big no-no. If you’re still rocking the American cheese slices or those bags of shredded cheese, time to ditch ’em. That kinda processed cheese is loaded with sodium, unhealthy fats, and a bunch of artificial stuff you don’t need. Seriously, for your health, just ditch the processed cheese altogether.
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Instead, go for the good stuff – Brie, Cheddar, Parmesan, you know, natural, unprocessed cheeses. Those pre-sliced and shredded cheeses are convenient, sure, but not exactly the best for you, health-wise.