
Like ketchup and mustard, soy sauce is a kitchen staple known for its versatility. It’s perfect for marinades, stir-fries, and dipping sauces. Despite its Asian origins, it’s become a global favorite thanks to its rich umami flavor. However, not all soy sauces are created equal.
Chinese soy sauce, in particular, has come under fire for containing harmful, potentially carcinogenic chemicals such as 3-MCPD, a byproduct of specific manufacturing processes. While it may taste the same, the hidden health risks make it wise to choose your soy sauce brand with care.