Foods to Limit After 60

Pork

For those a bit older, eating pork can unfortunately pose some health risks. Pork tends to be high in fat and carries a risk of food poisoning. Once you hit your 60s, pork isn’t the best meat to be eating. It’s best to limit your pork intake to avoid these risks. If you are going to eat pork, choose leaner cuts and make sure it’s cooked thoroughly.
tr
Plus, it’s a good idea to balance things out by getting protein from various sources other than pork. There are things like fish, chicken, and plant-based alternatives that can support your health.