Foods to Limit After 60

White Chocolate

While many sing the praises of dark chocolate as being healthier than regular chocolate, the same can’t be said for white chocolate. In contrast to dark chocolate, white chocolate doesn’t contain cacao solids and is substantially higher in unhealthy fats and sugar. This combination can lead to health problems like weight gain, diabetes, and other metabolic issues. It’s best to limit your white chocolate intake as much as possible.
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If you’re craving chocolate, opt for varieties with a higher percentage of cacao solids. Cacao contains antioxidants and offers various other health benefits. When you get a chocolate craving, make sure you go as dark as possible.