Foods to Limit After 60

Frozen Foods

Frozen foods are amazing for their convenience alone. With preparation requiring three steps or less, they’re ideal for single-serving meals with little effort. Unfortunately, there are quite a few health drawbacks that outweigh the convenience. Frozen foods contain considerably high levels of sodium, unhealthy fats, and preservatives. These can cause health problems such as high blood pressure, heart disease, and elevated blood pressure.
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It seems frozen foods do more harm than good. Frozen meals might be a nice treat once in a while, but you’re better off focusing on fresh foods. It takes a little more work, but it’s worth making it yourself.