Hard Foods
The older we get, the more fragile our bodies become. This means things like our teeth and internal organs become more delicate with age. To protect them, we might need to change the way we eat. One of the biggest things to avoid is hard foods. Candies, tough meats, and raw vegetables are best left off your plate. They can be difficult to chew, increasing the risk of choking or tooth damage.
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Switching to softer foods is about being a little kinder to your aging body. By cutting back on hard foods, your body will thank you for it.
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