Energy Drinks
When you’re feeling tired and sluggish, you might want a quick energy boost. Energy drinks seem like the fastest way to get that. However, commercially available energy drinks can contain high levels of caffeine, sugar, and artificial ingredients. These can cause a number of health problems, including inflammation, increased heart rate, and high blood pressure. The risks are even greater as you get older. There are healthier alternatives when you want a caffeine boost.
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How about getting an energy boost from green tea? At the end of the day, these energy drinks will hype you up, but you’ll quickly crash and feel even more tired. It’s not worth it!
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