Instant Ramen
When you need a quick lunch, instant ramen always seems to be there. However, you shouldn’t make it your first choice. The amount of sodium in just one cup of instant noodles is staggering. It’s better to leave this type of product on the shelf. In addition to sodium, it also contains unhealthy fats and preservatives. What’s more, it has very little nutritional value.
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To avoid these problems, it’s best to skip instant ramen altogether. Take a little time and prepare a healthier alternative yourself.
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