Ain’t nothin’ like a fresh-made sandwich for a killer lunch, right? But when you’re throwin’ one together, you might wanna skip the deli meats. Sure, they seem like a convenient option, but the health drawbacks definitely ain’t worth it. They might pack a decent amount of protein, but the problem is all the bad stuff loaded in there. We’re talkin’ crazy high sodium levels, unhealthy fats, and preservatives that are just plain no good for ya.

Sadly, these meats often got nitrates in ’em too. If you gotta have meat in your sandwich, you’re better off stickin’ to fresh, lean options like fish or chicken. Or, hey, why not give somethin’ plant-based a try?

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