Foods to Limit After 60

Flavored Yogurt

Starting your day with yogurt seems like a pretty good idea. However, it’s important to be mindful of what kind of yogurt you’re eating. There are many brands out there that try to trick you into believing their products are healthy, but that’s often not the case. In fact, many of them are loaded with sugar and unnecessary ingredients. Surprisingly, some low-fat yogurts can contain up to 45 grams of sugar.
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Yogurts like these will negate any potential benefits you might have gotten from the yogurt in the first place. There are healthier yogurt options out there, so it’s best to avoid the flavored stuff altogether.