Shellfish
Shellfish are a bit more off the beaten path, as they’re not the kind of food most of us eat every day. They can be pricey and not very convenient, especially if you’re miles away from the coast. But if you’re a seafood lover and treat yourself now and then, shellfish are worth considering. Shellfish include things like shrimp, crab, lobster, mussels, and oysters.
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These can all be high in cholesterol and sodium. Plus, there’s a risk of food poisoning. If you’re going to indulge in shellfish, stick to reputable restaurants and eat them in moderation.
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