Butter
Who doesn’t love butter melting on a hot piece of toast? Putting butter in pasta is also great. Honestly, butter goes well with so many foods. But as we’re learning, it’s not great for the body. As you get older, it’s important to be mindful of your butter intake. Butter can raise your cholesterol levels, and eating too much of it will likely increase your risk of heart disease.
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Even though it adds flavor to meals, it’s best to avoid overdoing it. Instead, consider choosing avocados or olive oil, among other things.
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