Foods to Avoid After 60

Pork

For folks a little older, chowing down on pork can, unfortunately, come with some health risks. Pork’s pretty fatty and there’s a chance of food poisoning too. Once you hit your 60s, pork ain’t exactly the ideal meat. You might wanna take it easy on the pork to dodge these risks. If you’re still craving that pork chop, go for the leaner cuts and make sure it’s cooked through and through.
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Plus, you gotta balance things out by getting protein from other sources besides pork. Fish, chicken, plant-based alternatives – there’s a bunch of stuff out there that’ll support your health.