#12: Farm-Raised Cod

Cod is a popular choice for its low-fat, high-protein profile and mild flavor. It is often served fried, grilled, or baked. However, not all cod is created equal. Farm-raised cod from China is often kept in overcrowded, polluted waters that compromise its health and quality.

These harsh farming conditions lead to the accumulation of toxic substances in the fish. When consumed, those same toxins can be passed on to your body. What seems like a healthy meal may carry hidden dangers beneath the surface.

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