Foods to Limit After 60

Processed Cheese

A good rule of thumb is that you should always opt for the most natural foods. So, processed cheese is a definite no-no. If your diet includes processed cheeses like American cheese slices or bagged shredded cheese, it’s time to cut them out. These types of processed cheeses are packed with high levels of sodium, unhealthy fats, and artificial additives. For the sake of your health, it’s best to completely avoid processed cheese.

tr

Instead, go for natural, unprocessed cheeses like Brie, Cheddar, or Parmesan. While sliced or shredded cheese might be convenient, they aren’t ideal for your health.